Signs of Constipation in Adults: Recognize the Symptoms

Constipation is a condition where a person has infrequent or difficult bowel movements. Typically, it’s defined as having fewer than three bowel movements per week, with stools that are hard, dry, and difficult to pass. This is a common issue in India, affecting many people due to factors like diet, lifestyle changes, and stress.

Signs and Symptoms of Constipation

Recognizing the signs and symptoms of constipation is crucial for managing it effectively. Here are the key indicators:

• Straining During Bowel Movements: One of the most common signs of constipation is having to strain or push hard during bowel movements. This can make the experience painful and uncomfortable.

• Infrequent Bowel Movements: If you’re having fewer than three bowel movements a week, it’s a strong sign of constipation. For some, this might even mean going without a bowel movement for several days.

• Hard and Dry Stools: Constipated individuals often pass stools that are small, hard, and dry. These stools can be difficult and sometimes painful to pass.

• Abdominal Pain and Cramps: Constipation can cause discomfort in the abdomen, including pain, cramping, and a feeling of fullness or bloating.

• Feeling Bloated: Many people with constipation report feeling bloated or gassy, which adds to the discomfort.

• Sluggishness or Fatigue: Constipation can make you feel sluggish or fatigued. The discomfort and bloating can affect your energy levels and overall well-being.

• Incomplete Evacuation: Even after a bowel movement, you might feel like you haven’t completely emptied your bowels. This sensation is another common symptom of constipation.

When to See a Doctor

While occasional constipation is common, you should consult a doctor if:

• You experience sudden, severe abdominal pain.
• You notice blood in your stool.
• You experience unexplained weight loss.
• Your constipation lasts for more than three weeks.
• There’s a significant change in your bowel habits.

These symptoms can indicate a more serious underlying condition and should be evaluated by a healthcare professional.

Managing Constipation

If you recognize these symptoms, it’s important to address them. Common management strategies include:

• Dietary Changes: Increase your intake of fiber-rich foods such as whole grains, fruits, and vegetables.
• Hydration: Drink plenty of water throughout the day to help soften your stools.
• Exercise: Regular physical activity can help stimulate bowel movements.
• Routine: Establishing a regular routine for bowel movements can also be beneficial.

Complications of Untreated Constipation

If left untreated, constipation can lead to complications such as:

• Hemorrhoids: Straining can cause swollen veins in the rectum and anus.
• Anal Fissures: Hard stools can cause small tears in the anus.
• Rectal Prolapse: A condition where part of the intestine protrudes from the anus.
• Fecal Impaction: Severe constipation can lead to a buildup of hard stool that becomes difficult to pass.